Jaymeylyn's Journal, 13 October 2009

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Weigh In record (no journal entry) for 13 October 2009

135.0 lb Lost so far: 14.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2009:

1095 kcal

Fat: 28.65g | Prot: 48.50g | Carb: 159.44g. Breakfast: coffee, Angel food cake, Jif, Brownberry. Lunch: Skim Milk pint, Cheeseburger. Dinner: saltine. Snacks/Other: caramel apple dip, Apple. more...

1498 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.1 lb a week

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Jaymeylyn's Journal, 13 October 2009

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