Weigh In record (no journal entry) for 16 November 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1235 kcal
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Fat: 28.77g | Prot: 62.75g | Carb: 185.20g.
Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Mighty Spark Chicken Snack Stick, Nong Shim Udon Premium Noodle Soup, Egg White , Egg. Snacks/Other: Pop Rocks Popping Candy, Lindt Lindor Truffle Balls, Nestle Kit Kat (Fun Size), Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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steady weight
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