Weigh In record (no journal entry) for 17 November 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1335 kcal
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Fat: 43.44g | Prot: 64.12g | Carb: 182.66g.
Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Mighty Spark Chicken Snack Stick, Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Snak Club Raw Almonds, Chocolate Chip Cookies (Soft Type) . more...
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losing 3.5 lb a week
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