Weigh In record (no journal entry) for 17 November 2023
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167.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1638 kcal
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Fat: 129.50g | Prot: 111.00g | Carb: 6.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Kirkland Signature Bacon Crumbles, Tillamook Medium Cheddar Cheese, Kerrygold Pure Irish Butter, Kirkland Signature Organic Eggs. Dinner: Costco Ground Beef 88/12. more...
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gaining 8.4 lb a week
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