Weigh In record (no journal entry) for 06 October 2022
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2355 kcal
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Fat: 95.91g | Prot: 121.07g | Carb: 250.02g.
Breakfast: Coffee, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Bananas, Raspberries, Blueberries, Blackberries, Catalina Crunch Honey Graham, Silk Pure Almond Milk - Original, Kashi Island Vanilla Cereal. Lunch: Chocolate Chip Cookie, Coffee, Stonefire Naan Bread, Trader Joe's Harvest Chili, Perfect Foods Bar Almond Butter Bar. Dinner: Pinot Noir Wine, Ore-Ida Steak Fries, Sonic Grilled Onions, Cheddar Cheese, Coleslaw, Premier Bakers Gourmet Hamburger Buns, Durham Ranch Ground Elk, Jason's Deli Dill Pickle Spear, American Cheese, Lettuce, Tomatoes. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Water, Old Home 100% All Natural Peanut Butter, Blue Diamond Lightly Salted Almonds, Fairlife Fat Free Ultra-Filtered Milk, Coffee. more...
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losing 1.8 lb a week
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