dpennel's Journal, 18 October 2022

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 66.56g | Prot: 94.40g | Carb: 299.81g.   Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Granny Smith Dried Apple Rings, Bananas, Think High Protein Bar Lemon Delight. Lunch: Coffee, Kind Thins Dark Chocolate Nuts & Sea Salt, Silk Pure Almond Milk - Original, Banana, Blueberries, Blackberries, Raspberries, Kashi GOLEAN Peanut Butter Crunch, Kashi Organic Promise Cinnamon Harvest. Dinner: Yoplait Oui Creamy Mocha & Chocolate whole milk yogurt, Pinot Noir Wine, Krusteaz Corn Bread, Bush's Best Original Baked Beans, Simply Potatoes Garlic Mashed Potatoes, Smithfield Smoked Pork Chops. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Waterloo Sparkling Water, Water, Coffee, Coffee. more...

2467 kcal

Activities & Exercise: Fitbit - 24 hours. more...