dpennel's Journal, 28 November 2022

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 80.44g | Prot: 118.52g | Carb: 340.03g.   Breakfast: Coffee, Raspberries, Blueberries, Bananas, Blackberries, Catalina Crunch Honey Graham, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Cereal. Lunch: Think Salted Caramel Protein + 150 Calorie Bar, Lay's Salt & Vinegar Potato Chips, Pete's Market Medjool Dates, Yancey's Fancy Smoked Gouda, French's Bold 'N Spicy Deli Mustard, Cheesecake Factory Brown Bread, Turkey Breast Meat, Coffee. Dinner: Seven Layer Bar, Pinot Noir Wine, Great Value Low Sodium Soy Sauce, 365 Soy Ginger Sauce, Fusia Pork Pot Stickers, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Cooked Young Green Onion (from Fresh), Breaded Tilapia, Sticky Rice, Ginger, chinese brown sauce. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Lightly Salted Almonds, Water, Waterloo Sparkling Water, Water, Coffee. more...

3350 kcal

Activities & Exercise: Fitbit - 24 hours. more...