Weigh In record (no journal entry) for 26 October 2022
|
187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
2504 kcal
|
Fat: 71.52g | Prot: 107.95g | Carb: 360.92g.
Breakfast: Coffee, Coffee, Blackberries, Bananas, Blueberries, Raspberries, Kashi Cinnamon Harvest Organic Wheat Biscuits, Catalina Crunch Dark Chocolate Artisan Cereal, Silk Pure Almond Milk - Original. Lunch: Coffee, Clementines , Bananas , Angelic Bakehouse 7 Sprouted Reduced Sodium Whole Grain Bread , Trader Joe's Organic Minestrone Soup, thinkThin Chunky Peanut Butter High Protein Bar. Dinner: Pinot Noir Wine, Spice Cake with Icing, Trader Joe's Middle Eastern Flatbread, Pita Bread, Trader Joe's Dolmas (Stuffed Grape Leaves), Beef Tenderloin (Trimmed to 1/8" Fat), Trader Joe's Fully Cooked Falafel, Garbanzo Mediterranean Grill Babaganoush, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice (Long-Grain, Cooked) , Bertolli Marinara Sauce, Hummus , Onions , Cooked Tomatoes. Snacks/Other: Aquafina Water (16.9 oz), Waterloo Sparkling Water, Celcius Celcius, Epic Venison Sea Salt & Pepper, Sun-Maid Natural California Raisins, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|