dpennel's Journal, 12 November 2022

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2876 kcal

Fat: 115.12g | Prot: 105.93g | Carb: 302.09g.   Breakfast: Coffee, Coffee, Plain French Toast, Scrambled Egg, Mrs. Butterworth's Original Syrup, Fresh & Easy Breakfast Potatoes, Blueberries, Strawberries, Bacon. Lunch: Coffee, Lindt Lindor Truffle Balls, Coca-Cola Coca-Cola Classic (12 oz), Ore-Ida Steak Fries, Provolone Cheese , Cooked Green Peppers and Onions (Fat Added in Cooking), Beef, S. Rosen's Kaiser Bun. Dinner: Cooked Mushrooms (from Fresh), Cheesecake Factory Lemoncello Cream Torte, Barilla Mostaccioli, Mann's Sunny Shores Broccolini, Trader Giotto's Puttanesca Sauce, Coca-Cola Coke Zero , Olive Oil , Bertolli Marinara Sauce, Garlic Bread, Salmon. Snacks/Other: Planters Salted Peanuts (1.75 oz), Bourbon, Soft Pretzels , SuperPretzel Soft Pretzels (with Salt), Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Coffee, Coffee, Coffee. more...

3180 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...