Weigh In record (no journal entry) for 18 April 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1650 kcal
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Fat: 45.92g | Prot: 38.62g | Carb: 224.80g.
Breakfast: Despar Frollini con Grano Saraceno e Zucchero di Canna, Tè (Infuso), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Primia Carote Crude, Strudel di Mele, Risotto al Formaggio, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Barilla Spaghetti N.5, Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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2121 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 6.9 lb a week
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