Weigh In record (no journal entry) for 17 November 2023
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124.1 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1052 kcal
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Fat: 47.00g | Prot: 57.64g | Carb: 99.02g.
Breakfast: Ovo Cozido. Lunch: Nestlé Leite em Pó Ninho Levinho, Garoto Bombom Crocante, Costela Bovina, Purê de Batatas (com Leite Integral). Dinner: Purê de Batatas (com Leite Integral), Nestlé Leite em Pó Ninho Levinho, Costela Bovina. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Viçosa Doce de Leite, Garoto Bombom Serenata de Amor, Barbieri Biscoito Papa Ovo, Nestlé Creme de Leite, Dr. Oetker Gelatina Zero Açúcares. more...
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gaining 0.2 lb a week
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