Weigh In record (no journal entry) for 06 August 2011
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115.5 lb
Lost so far: 8.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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835 kcal
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Fat: 14.24g | Prot: 66.22g | Carb: 120.00g.
Breakfast: Better n' Peanut Butter, Oatmeal. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, Grilled Roasted Garlic & Butter Tilapia Fillets, Flatbread Light Herb Italian, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Grapes, Plums, Chocolate Protein Shake. more...
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1311 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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