Weigh In record (no journal entry) for 17 November 2023
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175.5 lb
Lost so far: 78.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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576 kcal
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Fat: 21.83g | Prot: 51.80g | Carb: 41.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: Spinach Souffle. Dinner: Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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shelynne's weight history
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