Weigh In record (no journal entry) for 18 April 2015
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2113 kcal
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Fat: 63.47g | Prot: 108.31g | Carb: 174.47g.
Breakfast: Cocoa Powder, Strawberries, Designer Whey French Vanilla Protein Powder, Chiquita Mini Banana, Sunsweet Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dole Blueberries, Chobani vanilla Greek yogurt, Boiled Egg, Boiled Egg. Dinner: Bush's Best Pinto Beans, La Preferida Spanish Rice, Don Pablo's Chicken Enchilada, Beef Stew Meat, Beef Stew Meat, Beef Stew Meat. Snacks/Other: Apothic Red Wine, Apothic Red Wine, Longhorn Steakhouse Cosmopolitan, Apothic Red Wine, Blue Diamond Lightly Salted Almonds (Bag), Simply Bar Protein Bar. more...
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1982 kcal
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Activities & Exercise:
Singles tennis - 1 hour, Boot camp - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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