tcarnahan_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 868 * 48%
fat: 23.06g
|
protein: 68.72g
|
carbs: 113.51g
1529*  661
Thu 14th: 1561 * 87%
fat: 41.74g
|
protein: 100.18g
|
carbs: 158.44g
1658*  97
Fri 1st: 505 * 28%
fat: 14.52g
|
protein: 26.00g
|
carbs: 81.41g
- -
April 2015
Thu 30th: 625 * 35%
fat: 15.52g
|
protein: 28.00g
|
carbs: 103.41g
- -
Wed 29th: 1520 * 84%
fat: 53.52g
|
protein: 85.86g
|
carbs: 120.55g
1727*  207
Tue 28th: 1757 * 98%
fat: 48.47g
|
protein: 69.53g
|
carbs: 180.55g
1420*  337
Mon 27th: 1504 * 84%
fat: 71.53g
|
protein: 55.05g
|
carbs: 91.59g
- -
Sun 26th: 1441 * 80%
fat: 41.15g
|
protein: 76.65g
|
carbs: 216.42g
1389*  52
Sat 25th: 1539 * 86%
fat: 50.41g
|
protein: 56.73g
|
carbs: 151.45g
1777*  238
Fri 24th: 1591 * 88%
fat: 24.69g
|
protein: 64.77g
|
carbs: 172.35g
1519*  72
Thu 23rd: 1608 * 89%
fat: 26.72g
|
protein: 76.56g
|
carbs: 188.19g
1663*  55
Wed 22nd: 1565 * 87%
fat: 53.42g
|
protein: 102.06g
|
carbs: 86.51g
1535*  30
Tue 21st: 1828 * 102%
fat: 56.11g
|
protein: 87.98g
|
carbs: 199.27g
1590*  238
Mon 20th: 1439 * 80%
fat: 35.04g
|
protein: 76.38g
|
carbs: 162.35g
1690*  251
Sun 19th: 1532 * 85%
fat: 34.78g
|
protein: 80.64g
|
carbs: 156.35g
- -
Sat 18th: 2113 * 117%
fat: 63.47g
|
protein: 108.31g
|
carbs: 174.47g
1982*  131
Fri 17th: 1699 * 94%
fat: 63.31g
|
protein: 98.70g
|
carbs: 142.28g
1711*  12

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