Weigh In record (no journal entry) for 17 November 2023
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323.2 lb
Lost so far: 87.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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310 kcal
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Fat: 13.00g | Prot: 17.00g | Carb: 30.00g.
Breakfast: McDonald's Egg McMuffin. more...
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losing 5.6 lb a week
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