Weigh In record (no journal entry) for 16 November 2023
|
324.0 lb
Lost so far: 87.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
1020 kcal
|
Fat: 30.08g | Prot: 38.84g | Carb: 138.70g.
Lunch: Simply Potatoes Mashed Sweet Potatoes, Kraft Stove Top Savory Herbs Stuffing Mix, Egg, Lettuce Salad with Assorted Vegetables, Oscar Mayer Real Bacon Bits, Ocean Spray Jellied Cranberry Sauce, Heinz HomeStyle Gravy Classic Chicken Gravy, Butterball Oven Roasted Turkey Breast Thick Slices, Wish-Bone Italian Salad Dressing. Dinner: Hissho Sushi Crunchy Roll. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|