Weigh In record (no journal entry) for 17 November 2023
|
154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
845 kcal
|
Fat: 31.60g | Prot: 39.23g | Carb: 102.25g.
Breakfast: Tesco Blueberries, Red Raspberries, Tesco Easy Oats Apple & Blueberry, Maple Syrup, Actimel Fat Free Yoghurt Drink. Dinner: Scrambled Egg , Baked Sweetpotato (Peel Not Eaten), Cooked Spinach (Fat Added in Cooking). Snacks/Other: Carr's Cheese Melts, Muller Light Vanilla Yogurt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|