Weigh In record (no journal entry) for 18 April 2015
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186.0 lb
Lost so far: 6.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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817 kcal
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Fat: 25.81g | Prot: 52.20g | Carb: 91.38g.
Breakfast: White Potatoes (Flesh and Skin), Egg, Coffee, N' Joy Non-Dairy Creamer. Lunch: Green Giant Sugar Snap Peas, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Sea Bass. Snacks/Other: Enza Jazz Apple. more...
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losing 3.6 lb a week
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annitabrock's weight history
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