Weigh In record (no journal entry) for 18 April 2015
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2421 kcal
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Fat: 75.08g | Prot: 118.24g | Carb: 260.89g.
Breakfast: Latte Coffee, Spam Classic, Onions, Tomatoes, Whole Wheat Bread, Egg, Cheese. Lunch: Cheese Pizza, Apples. Dinner: Moscato, Coffee Cake, Chicken Breast, Baked Potato (Peel Eaten). more...
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2408 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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