Shamjamz's Journal, 17 November 2023

130.3 lb Lost so far: 27.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 63.20g | Prot: 49.72g | Carb: 120.89g.   Breakfast: Date, Sugar, Mixed Seeds, Dew Fresh Skim Milk, Jungle Oats. Lunch: Clover Feta Plain, Clover Bliss Double Cream Plain Yoghurt, Mayonnaise , Fried Egg with Fat. Dinner: White Table Wine , Woolworths Crumbed Hake Portions, Mayonnaise , Clover Feta Plain, Air Fryer French Fries, Cheese Sauce (From Recipe), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanuts , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Monster Energy Drink. more...

1607 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...