Weigh In record (no journal entry) for 16 November 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1829 kcal
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Fat: 58.44g | Prot: 56.05g | Carb: 271.25g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Ridge Cut Potato Chips Seasoned with Horseradish & Chives, homemade turkey sandwich. Dinner: Pho Hos Beef Pho, Royal Asia Shrimp Spring Rolls. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars, Trader Joe's Whole Cashews (50% Less Salt). more...
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gaining 2.8 lb a week
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bumbye's weight history
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