Weigh In record (no journal entry) for 18 April 2015
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233.6 lb
Lost so far: 25.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2089 kcal
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Fat: 58.69g | Prot: 198.98g | Carb: 191.41g.
Breakfast: Body Fortress Whey Protein, Oatmeal, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Egg White . Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Sweet Red Peppers, Quaker Instant Grits - Original, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Healthy Choice Premium Fudge Bars, Bananas, CytoSport Muscle Milk RTD - Choc, Emerald Natural Almonds 100 Calorie Pack. more...
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3137 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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