Weigh In record (no journal entry) for 13 October 2009
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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1776 kcal
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Fat: 30.87g | Prot: 56.69g | Carb: 330.85g.
Breakfast: raisin, kefir, oatmeal. Lunch: cream cheese, avocado, bagel. Snacks/Other: Mini Pretzels, pudding, 90 calories bar, banana. more...
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losing 0.3 lb a week
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sele's weight history
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