Weigh In record (no journal entry) for 18 April 2015
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2916 kcal
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Activities & Exercise:
Desk Work - 4 hours, RPM - 30 minutes, CX - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Sery Volk's weight history
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