Weigh In record (no journal entry) for 18 April 2015
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1911 kcal
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Fat: 57.91g | Prot: 117.18g | Carb: 260.23g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples. Dinner: Equality Fresh Spinach, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Quest smores, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 2.8 lb a week
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