Weigh In record (no journal entry) for 18 April 2015
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163.9 lb
Lost so far: 26.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1476 kcal
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Fat: 60.65g | Prot: 59.55g | Carb: 156.57g.
Breakfast: Bananas, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Tamale with Meat. Dinner: Red Table Wine, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Walnuts, Yellow Cake (with Vanilla Frosting). more...
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losing 2.8 lb a week
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