Weigh In record (no journal entry) for 16 November 2023
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2312 kcal
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Fat: 88.60g | Prot: 158.99g | Carb: 208.96g.
Breakfast: Meijer Walnut Halves, Cream Cheese, Franz Pumpkin Spice Bread, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Thomas' Pumpkin Spice English Muffin, Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Quest Hero Protein Bar Crispy Cookies & Cream, Celcius Celcius, Private Selection Mexican Style Street Corn Dip, El Milagro Tortilla Chips, Santa Barbara Pico De Gallo, Mexican Blend Cheese, Mission Yellow Corn Tortillas, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Chobani Flip Peppermint Perfection, Pinot Noir Wine, Morton Coarse Kosher Salt, Butter , Cooked Green String Beans (from Fresh), Rice-A-Roni Chicken Flavor, Lee Kum Kee Chili Garlic Sauce, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds , Premier Nutrition High Protein Shake - Chocolate, Zevia Lemon Lime Twist, Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Coffee. more...
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losing 1.4 lb a week
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