crismase's Journal, 18 April 2015

255.0 lb Lost so far: 81.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 63.40g | Prot: 131.95g | Carb: 328.02g.   Breakfast: Nature's Own Honey Wheat Bread, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Chobani Simply 100 Pineapple Coconut Blended, Kellogg's Frosted Mini-Wheats - Chocolate. Lunch: Wendy's French Fries (Value), Wendy's Asian Cashew Chicken Salad. Dinner: Skinless Chicken Breast. Snacks/Other: Hershey's Kisses Hugs, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Blue Diamond Honey Roasted Cinnamon Almonds, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...

3975 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...