Weigh In record (no journal entry) for 16 November 2023
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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441 kcal
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Fat: 19.91g | Prot: 33.65g | Carb: 34.07g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Garden Lites Veggies Made Great Spinach Egg White Frittata. more...
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steady weight
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Karen2222's weight history
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