Weigh In record (no journal entry) for 16 November 2023
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1570 kcal
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Fat: 111.15g | Prot: 136.10g | Carb: 7.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Eggs, Kerrygold Pure Irish Butter, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kerrygold Pure Irish Butter, Publix Large Shrimp, Tillamook Medium Cheddar Cheese. more...
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steady weight
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