Weigh In record (no journal entry) for 16 November 2023
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212.2 lb
Lost so far: 30.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1249 kcal
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Fat: 27.70g | Prot: 100.98g | Carb: 169.76g.
Breakfast: Cilantro, Salsa, Mission Cauliflower Tortilla, Fried Egg. Lunch: Trader Joe's Shaved Grana Padano Parmesan, Meatless Spaghetti Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Dinner: Whole Foods Market Beef Jerky. Snacks/Other: Banana. more...
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losing 1.9 lb a week
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