Weigh In record (no journal entry) for 16 November 2023
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176.5 lb
Lost so far: 77.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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500 kcal
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Fat: 7.51g | Prot: 48.90g | Carb: 58.06g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Dessert Topping (Frozen, Semi Solid). Lunch: HEB Cantaloupe Chunks, Toasted Rye Bread , POMPTON QUEEN V6. Dinner: Spinach Souffle. more...
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losing 3.5 lb a week
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shelynne's weight history
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