Mike in NC's Journal, 16 November 2023

167.3 lb Lost so far: 27.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 82.73g | Prot: 133.74g | Carb: 324.58g.   Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries. Lunch: Gala Apples, Kroger Beef Cubed Steak, Freshire Farms Baby Cut Carrots. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Marie Callender's Chicken Pot Pie. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Coconut Custard Pie . more...

2875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...