Weigh In record (no journal entry) for 16 November 2023
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150.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2711 kcal
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Fat: 140.39g | Prot: 157.72g | Carb: 225.29g.
Breakfast: Kirkland Signature Shelled Pistachios, Great Value String Cheese, Hardee's Sausage Biscuit, Starbucks Creamer Cinnamon Dolce Latte, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Whole egg muffins. Lunch: Hass Avocado, Cabbage, Nature's Promise Organic Baby Cut Carrots, Turkey cooked with Chile limon. Dinner: Baked Yukon potatoes, Kirkland Signature Chocolate Covered Almonds, Ferrero White Hazelnut Chocolate, Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Panera Bread Smokehouse BBQ Chicken Sandwich, Panera Bread French Baguette, Panera Bread Vegetarian Creamy Tomato Soup. more...
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losing 7.0 lb a week
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