Weigh In record (no journal entry) for 16 November 2023
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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847 kcal
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Fat: 26.79g | Prot: 43.57g | Carb: 108.63g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Actimel Fat Free Yoghurt Drink, Maple Syrup , Red Raspberries. Lunch: Baked Sweetpotato (Peel Not Eaten), Chilli Con Carne with Cheese. Snacks/Other: Muller Light Vanilla Yogurt. more...
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losing 1.5 lb a week
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