Weigh In record (no journal entry) for 06 August 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2666 kcal
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Fat: 62.46g | Prot: 246.00g | Carb: 210.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Reduced Fat Sour Cream, Tortilla Chips, Black Beans, Fat Free Shredded Cheddar Cheese, Red Taco Sauce - Mild, Ground Turkey 93/7, Green Leaf Lettuce. Dinner: Draught 11.2oz Bottle, Hot Pepper Blend Cheese, Baby Sweet Peas & Butter Sauce, Healthy Weight Vegetables, Mahi Mahi Skinless Boneless Portions. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Banana. more...
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losing 8.4 lb a week
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