rem7144's Journal, 16 November 2023

247.3 lb Lost so far: 50.1 lb.    Still to go: 79.3 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 32.44g | Prot: 61.71g | Carb: 197.16g.   Lunch: Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Fresh Pork Sausage , Scone. more...

4246 kcal

Activities & Exercise: Watching TV/Computer - 8 hours and 30 minutes, Driving - 1 hour, Housework - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...