poppypippit's Journal, 16 November 2023

160.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 135.13g | Prot: 136.65g | Carb: 20.83g.   Breakfast: Hellmann's Mayonnaise, Tesco Medium Eggs, Coffee, Double Cream. Lunch: Pork Roast (Lean Only Eaten). Dinner: Cucumber (Peeled) , Lettuce, Garlic , Lemon Juice (Canned or Bottled) , Cherry Tomatoes, Mozzarella Cheese, Tesco Medium Avocado, Tesco Chicken Breast Fillets (130g). Snacks/Other: Sliced Ham, Tesco Cambozola, Gin, Green & Black's Organic Dark Chocolate 85% Cocoa, Pecans, Tesco Strawberries, Waitrose Greek Natural Strained Yogurt. more...

3118 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 2 hours, Sitting - 11 hours, Driving - 10 minutes, Apple Health - 10 hours and 20 minutes. more...