Weigh In record (no journal entry) for 16 November 2023
|
179.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
3541 kcal
|
Fat: 92.01g | Prot: 246.31g | Carb: 414.23g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Caco. Lunch: Olio di Oliva Enrico, Motta Buondi Cioccolato, Selex Fagioli Borlotti, Uova Fresche Enrico, Pane Bianco, Milk Milk Pro 35 Vaniglia, Kellogg's Special K con Cioccolato Belga al Latte. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|