Weigh In record (no journal entry) for 16 November 2023
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1857 kcal
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Fat: 77.48g | Prot: 61.79g | Carb: 223.94g.
Breakfast: Maggi Würze, Erasco Hühner-Nudeltopf. Lunch: Werder Tomaten Ketchup Light, Gutes Land Gouda Gerieben 45%, Combino Tomatensauce Arrabbiata, Butter, Buitoni Linguine. Dinner: Pick Original Ungarische Salami, Peter & Paul Malzkornbrot, Goldessa Frischkäse Balance, Gutes Land Butterkäse, Kerrygold Extra Gesalzen, Aldi Bierschinken, Nobis Sesambrötchen, Steinecke Sesambrötchen. Snacks/Other: Clarky's Knabber Snack, Erdbeermarmelade, Aldi Dänisches Buttergebäck. more...
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losing 3.1 lb a week
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