Weigh In record (no journal entry) for 15 November 2023
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198.6 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1819 kcal
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Fat: 94.81g | Prot: 85.64g | Carb: 151.31g.
Breakfast: REWE American Sandwich, Gutes Land Butterkäse, Metzgerfrisch Bierschinken, Ei, Arla Kaergarden Gesalzen, Filinchen Vollkorn, Géramont Feine Scheiben. Lunch: Erasco Hühner-Nudeltopf. Dinner: Rote Beete, Fürstenkrone Weißkrautsalat mit Paprika, American Style Sandwichtoast Vollkorn, Gutes Land Butterkäse, Champignons, Sachsenkrone Ragout Fin, Kania Ketchup Light, Altenburger Worcester Sauce. Snacks/Other: M&M's Crispy, Hofpfisterei Quarktasche. more...
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gaining 3.1 lb a week
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