Shamjamz's Journal, 16 November 2023

130.3 lb Lost so far: 27.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 49.82g | Prot: 83.44g | Carb: 122.76g.   Breakfast: Jungle Oats, Almonds , Dew Fresh Skim Milk, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Sugar. Lunch: Soft Boiled Egg, Clover Feta Plain, Mayonnaise , Coleslaw . Dinner: Brinjal Fry, Eskort Smoked Vienna, Soy Sauce, McCain French Stir Fry, Steak (Lean Only Eaten). Snacks/Other: Clover Bliss Double Cream Plain Yoghurt, Butter or Sugar Biscuit, Sugar, Date, Apples . more...

1629 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...