Dwight Denso's Journal, 06 August 2011

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Weigh In record (no journal entry) for 06 August 2011

205.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

1348 kcal

Fat: 52.17g | Prot: 40.35g | Carb: 183.14g. Breakfast: Peanut Butter Sandwich. Lunch: Whopper Jr. Sandwich. Dinner: Soft Pretzels, Oil Popped White Popcorn. Snacks/Other: Animal Cracker. more...

2421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Desk Work - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Dwight Denso's Journal, 06 August 2011

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