kaileeanne's Journal, 13 October 2009

Weigh In record (no journal entry) for 13 October 2009
146.5 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2009:
1038 kcal Fat: 40.79g | Prot: 54.82g | Carb: 115.96g.   Breakfast: Cooked Egg White, silhouette yogurt, oil. Dinner: tomato, lettuce, roti, turkey, mayonnaise, cheddar cheese kraft, onion, hot sauce franks, garlic salt, rice, soy sauce, sriracha, rice vinegar, sun-dried tomatoes in seasoned oil, seaweed. Snacks/Other: milk, splenda, tea. more...
1626 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet kaileeanne's own diet   gaining 3.5 lb a week

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