Weigh In record (no journal entry) for 06 August 2011
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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727 kcal
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Fat: 22.74g | Prot: 19.81g | Carb: 112.16g.
Breakfast: Cream (Half & Half, Fat Free), Bananas. Lunch: Optima Snack Bars - Chocolatey Vanilla Blitz. Dinner: Sweet Onions, Light Balsamic Vinaigrette, Tomatoes, organic romaine hearts, Baby Spinach, Elliot's Cheese Pizza. Snacks/Other: Plums, Almonds. more...
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1984 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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