Weigh In record (no journal entry) for 18 April 2015
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2420 kcal
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Fat: 90.26g | Prot: 196.83g | Carb: 205.80g.
Lunch: Thin Crust Pizza with Meat, Beef, Eden Foods Organic Kamut Spirals, Harvest OVEN ROASTED BREAST OF TURKEY. Dinner: Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken (Skin Not Eaten), Eden Foods Organic Kamut Spirals. Snacks/Other: Onken Fat Free Natural Yoghurt, Haagen-Dazs Vanilla Ice Cream, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Planters Salted Peanuts (1 oz), Milk Chocolate with Nuts (Not Almond or Peanuts), toffifay toffifay. more...
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gaining 0.6 lb a week
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