BigD's Journal, 13 October 2009

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Weigh In record (no journal entry) for 13 October 2009

228.0 lb Lost so far: 9.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2009:

613 kcal

Fat: 28.02g | Prot: 25.59g | Carb: 63.62g. Breakfast: white bread. Lunch: bread, baby swiss cheese, slice turkey. Snacks/Other: microwave popcorn. more...

2009 kcal

Activities & Exercise: work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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BigD's Journal, 13 October 2009

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