Weigh In record (no journal entry) for 15 November 2023
|
146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
1059 kcal
|
Fat: 40.41g | Prot: 33.29g | Carb: 95.50g.
Breakfast: Trader Joe's Mini Croissants, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Ridge Cut Potato Chips Seasoned with Horseradish & Chives. Dinner: Season's Choice Steamed Mixed Vegetables, Quick Calories, White Rice (Medium-Grain, Cooked), Fried Egg. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|