vibo69's Journal, 18 April 2015

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Weigh In record (no journal entry) for 18 April 2015

141.5 lb Lost so far: 4.4 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:

2220 kcal

Fat: 150.39g | Prot: 137.52g | Carb: 71.98g. Breakfast: Jajko, Cebule, Smalec, Kucharek Wloszczyzna, Morliny Berlinki, Vifon Zupka Chinska. Snacks/Other: Frytki Produkt Przygotowany w Domu, Smażone Skrzydełko Kurczaka bez Panierki (Spożyte ze Skórką). more...

1564 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.2 lb a week

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vibo69's Journal, 18 April 2015

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